300 Workouts 1.3

1.02 GB
  Continue to app

Publisher Description

This application will provide different kinds of workouts, which will be helpful for your health and fitness. Here we have given the clear instructions, tips and related pictures for each and every workout. Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:THE "ORIGINAL" 300 WORKOUTPullups - 25 repsBarbell Deadlift with 135 lbs. - 50 repsPushups - 50 reps24-inch Box Jumps - 50 repsFloor Wipers - 50 repsSingle-Arm Clean-and-Press with 36 lbs Kettlebell - 50 repsPullups - 25 repsTHE INTERMEDIATE 300 WORKOUTPullups - 25 repsDumbbell Deadlift - 50 repsPushups - 50 repsBody-Weight Squat Jumps - 50 repsV-Ups - 50 repsDumbbell Push Press - 50 repsPullups - 25 repsTHE BEGINNER 300 WORKOUTBody-Weight Rows - 15 repsBody-Weight Squats - 25 repsPushups - 15 repsJumping Jacks - 50 repsMountain Climbers - 20 repsClose-Grip Pushups - 10 repsBody-Weight Rows - 15 repsKeyWords: workouts, Exercises, Abs, Six Pack Abs, Ab Workouts, body Building, Gym, fitness, Health.

300 Workouts is a free software application from the Other subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2013-06-17. The program can be installed on Android 1.6 and up.

300 Workouts (version 1.3) has a file size of 1.02 GB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 12 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher mobileRiders
Released Date 2013-06-17
Languages English


Category Home & Hobby
Subcategory Other

System requirements

Operating systems android

Download information

File size 1.02 GB
Total downloads 12


License model Free
Price N/A

Version History

Here you can find the changelog of 300 Workouts since it was posted on our website on 2014-03-05. The latest version is 1.3 and it was updated on soft112.com on 2018-03-25. See below the changes in each version:

version 1.3

posted on 2013-06-17

version 1.3

posted on 2013-06-17

Several fixes and updates

Add a review

Tell us your experience with 300 Workouts 1.3

Our Recommendations


Click stars to rate this APP!

Users Rating:  
  5.0/5     1
Editor Rating:  
Downloads last week: 0
Release Date: 2013-06-17
Publisher: mobileRiders
Operating System: android
Type: Free